Joint and Muscle Pain
Arthritis Research UK
Arthritis Research UK invests in breakthrough treatments, the best information and vital support for everyone affected by arthritis.
Website: www.arthritisresearchuk.org
Exercise Sheets - Dr Hasan Tahir
View exercise sheets including ankle, back, elbow, feet, hip and knee exercises.
Website: www.hasantahir.com
Exercises for Piriformis Syndrome
Please see this video for a demonstration of exercises for Piriformis Syndrome if directed here by your doctor.
Website: www.nhs.uk