Joint and Muscle Pain

Arthritis Research UK

Arthritis Research UK invests in breakthrough treatments, the best information and vital support for everyone affected by arthritis.

Website: www.arthritisresearchuk.org

Exercise Sheets - Dr Hasan Tahir

View exercise sheets including ankle, back, elbow, feet, hip and knee exercises.

Website: www.hasantahir.com

Exercises for Piriformis Syndrome

Please see this video for a demonstration of exercises for Piriformis Syndrome if directed here by your doctor.

Website: www.nhs.uk