Joint and Muscle Pain

Arthritis Research UK

Arthritis Research UK invests in breakthrough treatments, the best information and vital support for everyone affected by arthritis.


Exercise Sheets - Dr Hasan Tahir

View exercise sheets including ankle, back, elbow, feet, hip and knee exercises.


Exercises for Piriformis Syndrome

Please see this video for a demonstration of exercises for Piriformis Syndrome if directed here by your doctor.