Joint and Muscle Pain
Arthritis Research UK
Arthritis Research UK invests in breakthrough treatments, the best information and vital support for everyone affected by arthritis.
Exercise Sheets - Dr Hasan Tahir
View exercise sheets including ankle, back, elbow, feet, hip and knee exercises.
Exercises for Piriformis Syndrome
Please see this video for a demonstration of exercises for Piriformis Syndrome if directed here by your doctor.