No Smoking Day – 9th March 2022

“Don’t give up on giving up. Every time you try to stop smoking,
you’re a step closer to success.”

Stopping smoking is the best thing you can do for your health and mental wellbeing.

Key messages for smokers:

  • Don’t give up on giving up. Every time you try, you’re a step closer to success.
  • Every successful quit begins with a serious quit attempt. Make your next quit attempt this No Smoking Day.
  • Many smokers do not quit on their first attempt and need several tries before they succeed.
  • The sooner you stop the greater the health gains but whenever you stop your health will benefit.
  • Getting support really boosts your chances of quitting – you’re up to three times as likely to succeed.

For support to quit contact:

Hertfordshire Health Improvement Service on 0800 389 3998