Fernville Health and Wellbeing

Readiness for Change

Are you ready for change? 

Stages of readiness

  • Precontemplation – No intention of change
  • Contemplation – Aware a problem, but no commitment to action
  • Preparation – Intent to take action to address the problem
  • Action – Active change in behaviour
  • Maintenance – Sustained change – new behaviour replaces old habits
  • Relapse – An opportunity to learn from to improve on return to prep/action

Nutrition

Eating a healthily is essential in order for your body to serve you optimally and reduce the risk of health complications now and in the future.

How we live our lives has a big impact on what we choose to nourish our body with.

Booking an appointment with our Health and Wellbeing coach enables you to look at your lifestyle and helps you to find the best way to eat and to find out more about the support available to you.

To discuss further, book an appointment with our health and wellbeing coach

Sleep Hygiene

Benefits of a good night sleep include:

  • Improve your immunity
  • Support weight management
  • Reduce risk of serious health conditions like stroke, heart disease, diabetes and Alzheimer’s
  • Reduce stress and anxiety
  • Improve your mental health
  • Improve your concentration and work performance
  • Improve your relationships

View the links below for support on maintaining good sleep:

Exercise and Activity

Activity and exercise is essential to keep you body strong, supple and active.

There is literally something for everyone, whether it be gentle exercises from a physio to help strengthen and recover, breathing exercises, chair-based to standing, walking, jogging, and water based etc.

Contact us to discuss further options.