Weight Management

BeeZee Bodies

Helping you to get healthy, BeeZee Bodies run loads of programmes designed to help you and your family make small changes which make a big difference.

Website: www.beezeebodies.com

Want to get more active

Get help and advice from NHS Choices including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.

Website: www.nhs.uk/live-well/exercise

Hertfordshire City Council

Walking, Cycling, Ideas to keep active, Activities for children, Pregnancy and physical activity & News.

Website: www.hertfordshire.gov.uk

Health Walks Berkhamsted

Sometimes a walk alone in the fresh air is just what we need. But if you’re just getting started and you’re not sure that you want to do all your walking alone – or if you like the idea of having other people around to help you stay motivated – then walk with us.

Website: www.walkingforhealth.org.uk

WW International

Meetings, Online or a little bit of both. There are options and support, whatever your lifestyle, from WW International (formerly Weight Watchers).

Website: www.weightwatchers.com

Am I a Healthy Weight?

Calculate your BMI using this NHS Tool

Website: NHS: BMI Calculator

Meetup

Meetup is a social website collection of get together’s and you can search for local Hemel Hempstead Meetups in topics including sport and activity. It is organised around one simple idea: when we get together and do the things that matter to us, we’re at our best. Just getting together with others helps us to feel well.

Website: www.meetup.com

Dietdoctor

View health information, recipes and advice on how to lose weight.

Website: www.dietdoctor.com

One You Easy Meals - Mobile App

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: Google Play: One You Easy Meals

Download from: iTunes: One You Easy Meals

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk